Seasonal Selections
Availability of the following items depends on the season.
Items which are currently available are listed on the products page.

LIGHT SOUPS... seasonal

African Yam and Peanut Soup   
240ml / $3.50, 480ml / $6.00
A smooth soup with North African flavours and the earthy sweetness of yams and root vegetables. Mildly hot.
Ingredients: Sweet potatoes*, tomatoes*, onions, carrots*, yams, peanut butter*, garlic*, ginger, lime juice, cilantro*, salt*, spices. (*organic)

Asparagus Soup   
240ml / $3.50, 480ml / $6.00
Made with sweet fresh asparagus from Edgar Farms, this soup is divine. Serve as is or add milk or cream.
Ingredients: Asparagus, onions, celery*, celeriac*, butter, olive oil, sweet potato*, rice flour, parsley*, salt*, spices. (*organic)

Carrot Soup with Roasted Red Peppers    
240ml / $3.50, 480ml / $6.00
A suprisingly good combination... we are very happy with this soup. Enjoy it as is, or try it with a spoonful of salsa or grated cheese.
Ingredients: Carrots*, onions, red peppers, sweet potato, rice*, celery*, olive oil, parsley*, lemon juice, orange rind*, fresh herbs, salt*, spices. (*organic)

Coconut Squash Soup   
240ml / $3.50, 480ml / $6.00
A smooth and luxurious soup, with sweet organic squash, coconut milk and Thai flavours. Mildly hot.
Ingredients: Squash*, sweet potato, coconut milk*, onions, rice*, lime juice, coconut oil*, lemongrass, galangal, fresh ginger, garlic*, chilies, lime leaf, salt*, spices. (*organic)

Cream of Asparagus and Pea Soup   
240ml / $3.50, 480ml / $6.50
A lovely combination of these two spring vegetables, enriched with a small amount of cream.
Ingredients: Asparagus (locally grown without pesticides), peas, sweet potato*, celery*, onion, leeks*, lettuce*, olive oil, cream, parsley*, salt*, spices. (*organic)

Cream of Celery Soup   
240ml / $3.25, 480ml / $6.00
A velvety cream soup with organic chicken stock and fresh lovage.
Ingredients: Celery*, chicken broth* (chicken*, water, salt), onion, rice*, cream, olive oil, parsley*, salt*, fructose, spices. (*organic)

Fennel and Almond Soup   
240ml / $3.50, 480ml / $6.00
Smooth, delicate and luxurious! Try it with a shaving of fresh Parmesan.
Ingredients: Fennel bulbs, onion, almonds, celery*, cream, rice*, carrots*, garlic*, rice wine, olive oil, parsley*, ginger, salt*, spices. (*organic)

Finnish Summer Soup   
240ml / $3.50, 480ml / $6.00
A lovely, delicate soup of tender summer vegetables in a light cream stock.
Ingredients: Cauliflower*, carrots*, potatoes*, light cream, petite peas, green beans*, zucchini*, broccoli*, rice*, butter, parsley*, green onion*, salt*, spices. (*organic)

Fresh Pea Soup with Mint   
240ml / $3.50, 480ml / $6.00
A velvety soup made with petite peas and organic romaine, fragrant with wild mint. Finish it with a swirl of cream or creme fraiche.
Ingredients: Petite peas, lettuce*, sweet potato*, carrots*, celery*, butter, parsley*, mint*, wild mint, salt*, spices. (*organic)

Garden Thai Soup   
240ml / $3.50, 480ml / $6.50
Sweet and a little bit spicy, with seasonal veggies, organic coconut milk, and Thai spices. Fabulous!
Ingredients: Yams*, sweet potatoes*, squash*, coconut milk*, carrots*, potatoes*, corn kernels*, cauliflower*, red peppers, onion, lemongrass, coconut oil*, rice flour, fish sauce, lemon juice, cilantro*, garlic*, Thai basil, lime leaf, salt*, fructose, spices. (*organic)

Ginger Carrot Soup   

Organic carrots, fresh ginger and parsl240ml / $3.50, 480ml / $6.00ey in a brightly flavoured soup.
Ingredients: Carrots*, onions, sweet potato, rice*, celery*, parsnip*, olive oil, parsley*, lemon juice, fresh ginger, salt*, spices. (*organic)

Goan Potato Soup   
240ml / $3.50, 480ml / $6.00
A lovely golden soup with coconut milk and Indian spices. Mildly hot.
Ingredients: Potatoes*, onion, coconut milk*, canola oil*, lemon juice, cilantro*, salt*, spices. (organic)

Hyderabad Lime Soup   
240ml / $3.50, 480ml / $6.00
An Indian soup with potatoes, lime and coconut milk, perfumed with cardamom. Serve as is, or add a little bit of cream. Mild.
Ingredients: Potatoes*, onion, coconut milk (coconut, water, guar gum), canola oil*, celery*, lime juice, butter, cilantro*, salt*, spices. (*organic)

Lemongrass Sweet Potato Soup   
240ml / $3.50, 480ml / $6.00
Sweet and luxurious, with coconut milk and Thai spices, this soup is divine!
Ingredients: Sweet potatoes*, yams, onions, carrots*, celery*, lemongrass, shiitake mushrooms, coconut oil*, fish sauce, lime juice, cilantro, garlic*, salt*, spices. (*organic)

Miso Soup with Greens   
240ml / $3.50, 480ml / $6.00
Warming, soothing, and high in protein, miso soup is served for breakfast in Japan. Try it, you'll like it! This soup should be heated but not boiled, to preserve the health-giving enzymes in the miso.
Ingredients: Miso* (rice*, soybeans*, sea salt, culture), Chinese greens, bok choy*, carrots*, tree ears*, fresh ginger, kombu, green onion*. (*organic)

Medieval Pea Soup with Almonds   
240ml / $3.50, 480ml / $6.00
This rich and luxurious soup is flavoured with ginger and saffron and is utterly divine!
Ingredients: Peas, onions, almonds, butter, salt*, bitter almonds, parlsey*, spices. (*organic)

Mulligatawny - Vegetarian   
240ml / $3.75, 480ml / $6.50
A smooth, luxurious, soup of seasonal vegetables flavoured with Indian spices and enriched with almond milk. Serve as is, or add a spoonful of yogurt.
Ingredients: Carrots*, potatoes*, sweet potatoes*, cauliflower*, tomatoes*, onions, rutabaga*, parsnip*, red lentils*, mung beans*, almonds, celeriac*, celery*, coconut oil*, cilantro*, salt*, orange zest*, spices. (*organic)

Nettle and Parsnip Soup   
240ml / $3.50, 480ml / $6.00
Nettles and parsnip in a light cream broth... a bit wild and absolutely wonderful.
Ingredients: Nettles (wildcrafted), potatoes*, onions, parsnips, celery*, cream, butter, parsley*, salt*, spices. (*organic)

Parsnip Soup    
240ml / $3.50, 480ml / $6.00
Parsnips overwinter, and can be dug in spring, sweet and fresh. Try this lovely golden soup for a new take on parsnips.
Ingredients: Parsnips*, carrots*, onions, milk*, celery*, butter, rice*, lime juice, ginger, parsley*, salt*, spices. (*organic)

Potato Leek Soup    
240ml / $3.50, 480ml / $6.00
Smooth and comforting! Serve as is, or add milk or cream.
Ingredients: Leeks*, potatoes*, onions, carrots*, celery*, butter, olive oil, rice wine, parsley*, salt*, spices. (*organic)

Pumpkin Walnut Soup    
240ml / $3.50, 480ml / $6.00
Smooth and luxurious, this warming soup is fragrant with cinnamon, nutmeg and ginger.
Ingredients: Pumpkin*, carrots*, onion, chicken stock*, walnuts, parsnips*, rice*, orange juice*, olive oil, pomegranite molasses, sugar beet molasses, salt*, orange zest*, spices. (*organic)

Saffron Tomato Soup   
240ml / $3.50, 480ml / $6.00
Fresh garden tomatoes and sweet Spanish onion in a vibrant soup, flavoured with garlic and saffron. Mildly spicy.
Mildly spicy. Ingredients: Tomatoes*, chicken broth*, onion*, celery*, olive oil, garlic, red wine vinegar*, unrefined sugar, salt*, orange zest*, spices. (*organic)

Southern Corn Soup   
240ml / $3.75, 480ml / $6.50
Thick and chunky, made with corn, roasted peppers and tomatoes, and spiced with smoky chipotle peppers. Mildly hot.
Ingredients: Corn*, onions, potatoes*, tomatoes*, yellow peppers, red peppers, celery*, olive oil, rice*, green onion*, fresh garlic, salt*, spices. (*organic)

Spinach and Pea Soup   
240ml / $3.75, 480ml / $6.50
A luxurious green soup with all the goodness of organic spinach, petite peas, and almonds, flavoured with fresh tarragon. Divine!
Ingredients: Spinach*, peas, sweet potato*, onions, almonds, butter, olive oil, tarragon, salt*, spices. (*organic)

Summer Soup    
240ml / $3.25, 480ml / $6.00
Tender garden vegetables in a light, smoked turkey stock. This delicate soup is lovely as is, and even better with a small amount of light cream or milk.
Ingredients: Broccoli*, cauliflower*, zucchini*, onion, potatoes*, carrots*, celery*, Swiss chard*, fresh peas*, olive oil, rice*, green onion*, fresh herbs*, lemon*, salt*, spices. *organic)

Thai Sweet Corn Soup   
240ml / $3.50, 480ml / $6.50
An awesome corn and coconut soup, simply bursting with Thai flavours. Mildly hot.
Ingredients: Fresh corn*, onions, coconut milk*, red peppers, rice*, coconut oil*, lemongrass, fish sauce, lemon juice, fresh ginger, cilantro, Thai basil, garlic*, chilies, salt*, spices. (*organic)

Tomato Fennel Soup   
240ml / $3.50, 480ml / $6.00
Tangy, full-flavoured, and decidely fennel.... this soup is superb!
Ingredients: Fennel bulbs, tomatoes* [tomatoes*, calcium chloride, citric acid], onion, olive oil, celery*, parlsey*, garlic, salt*, spices. (*organic)

Vegetable Rice Soup   
240ml / $3.25, 480ml / $6.00
Winter root vegetables in a richly flavoured chicken and meat broth.
Ingredients: Broth* (chicken*, smoked pork hocks*, water, salt*), carrots*, rutabaga*, onions, potatoes*, parsnips*, celeriac*, celery*, kale*, parsley root*, leeks*, olive oil, rice*, parsley*, wheat-free tamari*, lemon juice, salt*, spices. (*organic)

Wild Nettle Soup   
240ml / $3.50, 480ml / $6.00
In Ireland,tradition has it that one should eat nettles three times during May, to purify the blood after winter, and to keep aches and pains at bay for the whole year. I like to serve this very green soup with a swirl of cream or yogurt.
Ingredients: Nettles (wildcrafted), potatoes*, chicken stock* (organic chicken*, filtered water, sea salt), butter, parsley*, salt*, spices. (*organic)

Winter Chestnut Soup   
240ml / $3.50, 480ml / $6.00
Parsnips, chestnuts and root vegetables in a smoky meat broth with organic bacon bits.
Ingredients: Chestnuts, meat broth* (pork hocks*, chicken*), parsnips*, carrots*, potatoes*, onion, celeriac*, celery*, rutabaga*, rice wine, bacon*, lard*, parsley, salt, spices. (*organic)

SUPPER SOUPS... seasonal

Basque Pumpkin Soup    
240ml / $3.75, 480ml / $6.50
White beans, pumpkin and fresh sage in a hearty Spanish soup. If you like, top with grated parmesan.
Ingredients: Pumpkin*, carrots*, celery*, great northern beans*, onions, leeks*, olive oil, parsley*, garlic, fresh sage*, salt*, spices. (*organic)

Columbian Black Bean Soup    
240ml / $3.75, 480ml / $6.50
Flavoured with freshly squeezed orange and lime juice, plenty of roasted cumin, and topped with cilantro.
Ingredients: Black beans*, onions, red pepper, celery*, orange juice*, lime juice, olive oil, green onion, chipotle peppers , salt*, spices. (*organic)

Dandelion Lentil Soup     GF/DF/VEG
240ml / $3.75, 480ml / $6.50
This Lebanse soup is garlicky, lemony, and utterly delicious! We like to top it with crumbled sheep feta, or parmesan.
Ingredients: French lentils*, onions, potatoes*, dandelions*, beet greens*, olive oil, lemon juice*, garlic*, salt*, spices. (*organic)

Gypsy Soup   
240ml / $3.75, 480ml / $6.50
A Spanish soup with chickpeas, squash, tomato and pears, flavoured with almond, garlic and saffron.
Ingredients: Pumpkin*, squash*, tomatoes*, chickpeas*, white beans*, green beans*, pears*, sweet potato, onions, almonds, olive oil, brown rice*, red wine vinegar*, garlic, salt*, spices. (*organic)

Moroccan Pumpkin Soup   
240ml / $3.75, 480ml / $6.50
A hearty soup of organic chickpeas and vegetables, fragrant with North African spices. Mildly spicy.
Ingredients: Chickpeas*, tomatoes*, pumpkin*, sweet potato*, celery*, onions, olive oil, cilantro*, parsley*, garlic*, salt*, spices. (*organic)

Mushroom Barley Soup  
240ml / $3.75, 480ml / $6.50
Simply loaded with roasted mushrooms! Try it with a spoonful of sour cream.
Ingredients: Mushrooms, onions, barley*, carrots*, celery*, olive oil, miso* (rice*, soybeans*, sea salt, culture), parsley*, garlic, salt*, spices. (*organic)

Mushroom Rice Soup   
240ml / $3.75, 480ml / $6.50
Same as above, only with brown rice instead of barley.
Ingredients: Mushrooms, onions, brown rice*, carrots*, celery*, olive oil, miso* (rice*, soybeans*, sea salt, culture), parsley*, garlic, salt*, spices. (*organic)

Pomegranate Lentil Soup   
240ml / $3.75, 480ml / $6.50
A Persian twist on lentil soup. Dried fruit and pomegranate add a natural sweetness and a bit of tang.
Ingredients: Lentils*, brown rice*, onions, dried apricots*, currants, butter, olive oil, pomegranate molasses, parsley*, mint*, salt*, spices. (*organic)

Summer Minestrone    
240ml / $3.75, 480ml / $6.50
Summer's bounty in a delicious soup. Serve as is, or top with parmesan cheese.
Ingredients: Zucchini*, cauliflower*, broccoli*, onion, carrots*, barlotti beans*, brown rice pasta, celery*, olive oil, tomato*, garlic, wheat-free tamari*, parsley*, basil, salt*, spices. (*organic)

Sunny Day Dal Soup    
240ml / $3.75, 480ml / $6.50
Golden butternut squash, lentils and Indian flavours in a spicy soup.
Ingredients: Squash*, red lentils*, mung beans*, onion, canola oil*, lemon juice*, jalapeno, ginger, garlic, salt*, spices. (*organic)

Tomato Lentil Soup   
240ml / $3.75, 480ml / $6.50
Tiny French lentils, red and yellow peppers, and fresh herbs in a vibrant tomato broth. Fine as is, or top with crumbled feta.
Ingredients: Lentils*, tomatoes*, onions, carrots*, red and yellow peppers, sweet potato*, olive oil, parsley*, garlic*, salt*, spices. (*organic)

Tomato Rasam   
240ml / $3.50, 480ml / $6.00
A spicy tomato lentil soup from Madras, flavoured with black mustard seeds, curry leaves and fresh cilantro.
Ingredients: Tomatoes*, red lentils*, yellow split pea broth*, onion, canola oil*, butter, tamarind, jalapeno, unrefined sugar, cilantro, garlic*, salt*, spices. (*organic)

Tunisian Tomato Soup   
240ml / $3.75, 480ml / $6.50
This more-than-tomato soup is loaded with chickpeas and lentils, and fragrant with North African spices. If you like, crumble in some feta just before serving. Mildly hot.
Ingredients: Lentils*, chickpeas*, tomatoes*, onions, olive oil, lemon juice, red wine vinegar*, parsley*, garlic*, fresh mint*, lemon zest, salt*, fructose, spices. (*organic)

Turkey Wild Rice Soup   
480ml / $7.50
A lovely soup with celeriac, wild rice and a generous portion of organic turkey pieces.
Ingredients: Turkey*, wild rice*, celery*, celeriac*, mushrooms, onions, sweet potato*, endive, parsley*, olive oil, rice wine, salt*, spices. (*organic)

Turkish Black Lentil Soup   
240ml / $3.75, 480ml / $6.50
Black lentils, chickpeas and rice, with the heady aroma of sauteed tarragon, this hearty soup is a meal unto itself.
Ingredients: Black lentils*, brown rice*, chickpeas*, onion, red or yellow peppers, olive oil, garlic, salt*, spices. (*organic)

Vegetable Barley Soup   
240ml / $3.75, 480ml / $6.50
Fresh vegetables and barley in a lightly smoked meat stock.
Ingredients: Carrots*, potatoes*, celery*, rutabaga*, cabbage*, parsnip*, onions, broccoli*, meat stock (chicken*, pork*, beef*) barley*, peas, tomatoes* [tomatoes*, calcium chloride, citric acid], olive oil, garlic, parsley*, salt*, spices. (*organic)

Vegetable Minestrone   
240ml / $3.75, 480ml / $6.50
Abundant vegetables and barlotti beans, flavoured with sage and rosemary. Serve as is, or top with parmesan cheese.
Ingredients: Carrots*, potatoes*, onions, zucchini*, barlotti beans*, rapini, cabbage*, celery*, tomatoes*, fennel bulb, olive oil, garlic, parsley*, red wine vinegar*, fresh rosemary, kombu, salt*, spices. (*organic)

Vegetarian Borscht   
240ml / $3.75, 480ml / $6.50
White beans, veggies and beets in a hearty soup... the colour alone will bring warmth to your day! A dollop of sour cream takes it over the top.
Ingredients: Beets*, carrots*, white beans*, onions, potatoes*, cabbage*, celery*, tomatoes*, beet greens*, olive oil, red wine vinegar*, porcini mushrooms, dill*, parsley*, garlic*, salt*, spices. (*organic)

Vegetarian Harira  
240ml / $3.75, 480ml / $6.50
A vegetarian take on this Moroccan classic. Chick-peas, tomatoes, and lots of fresh herbs in a lively lemony broth. For an authentic version, add lamb or other meat.
Ingredients: Chickpeas*, tomatoes*, celery*, onions, olive oil, lemon juice*, cilantro*, parsley*, garlic, salt*, spices. (*organic)

Winter Minestrone   
240ml / $3.75, 480ml / $6.50
Winter vegetables with cannelini beans, flavoured with sage and rosemary. Serve as is, or top with parmesan cheese.
Ingredients: Cannelini beans*, zucchini*, carrots*, potatoes*, leeks*, cabbage*, tomatoes*, onions, celery*, red peppers, brown rice, dandelion, olive oil, parsley*, salt*, spices. (*organic)

DALS AND SAMBARS... seasonal

Bengali Red Lentils   
240ml / $3.75, 480ml / $6.50
A spicy dal with tomato and Bengali spices. Medium hot.
Ingredients: Red lentils*, tomatoes*, onion, canola oil*, butter, jalapenos, ginger, lemon juice, garlic, salt*, spices. (*organic)

Blue Mountain Sambar   
240ml / $3.75, 480ml / $6.50
Cabbage and tomato in a spicy dal, flavoured with black mustard seeds and fresh curry leaf. Mildly hot..
Ingredients: Red lentils* and/or yellow split peas*, cabbage*, tomatoes*, onions, canola oil*, butter, lemon juice, cilantro, salt*, spices. (*organic)

Cauliflower Sambar   
240ml / $3.75, 480ml / $6.50
Fresh cauliflower in an outstanding South Indian dal. Medium spicy.
Ingredients: Red lentils*, yellow split peas*, cauliflower*, onions, canola oil*, tamarind, green onions, fresh jalapenos, salt*, spices. (*organic)

Coconut Mung Bean Dal   
240ml / $3.75, 480ml / $7.00
Split mung beans with coconut milk and North Indian spicing... the ultimate in comfort food! Serve over rice or scoop up with chapati. Mildly hot.
Ingredients: Split mung beans*, coconut milk*, butter, coconut oil*, cilantro, salt, spices. (*organic)

Dandelion Dal   
240ml / $3.75, 480ml / $6.50
A beautiful split pea dal with fresh spring greens. Medium hot.
Ingredients: Yellow split peas*, dandelion (wildcrafted), onions, butter, olive oil, ghee, lemon juice, jalapeno, fresh ginger, salt*, spices. (*organic)

Dhan Shak   
240ml / $3.75, 480ml / $7.00
A spicy split pea dal with mixed vegetables and a fabulous Parsi spice blend.
Ingredients: Yellow split peas*, squash*, pumpkin*, sweet potato*, onions, eggplant, canola oil*, butter, lemon juice, ginger, jalapeno, garlic, cilantro, salt, spices. (*organic)

Everyday Dal with Greens   
240ml / $3.75, 480ml / $6.50
A beautiful dal with plenty of greens, flavoured with Bengali spices, fresh garlic and ginger. Medium hot or extra mild.
Ingredients: Yellow split peas*, Chinese greens, olive oil, lemon juice, garlic, ginger, salt*, spices. (*organic)

Gujarati Dal   
240ml / $3.75, 480ml / $6.50
From western India, a delicious dal flavoured with spices and coconut sugar. Medium hot.
Ingredients: Yellow split peas*, canola oil*, jalapeno, coconut sugar, garlic, salt*, spices. (*organic)

Mixed Vegetable Sambar    
240ml / $3.75, 480ml / $7.00
South Indian flavours and lots of vegetables in a lovely, spicy dal. Medium hot.
Ingredients: Yellow split peas*, carrots*, cauliflower*, zucchini*, eggplant, tomatoes*, sweet potatoes*, onions, cabbage*, coconut milk*, tamarind, coconut oil*, garllic, cilantro*, salt*, spices. (*organic)

Mung Dal with Broccoli   
240ml / $3.75, 480ml / $6.50
A lovely split mung bean dal with organic broccoli.
Ingredients: Yellow split mung beans*, broccoli*, butter, lemon juice*, ginger, jalapeno, salt*, spices. (*organic)

South Indian Sambar   
240ml / $3.75, 480ml / $6.50
A spicy split pea dal with mixed vegetables and South Indian spices.
Ingredients: Yellow split peas*, eggplant, cauliflower*, red peppers, canola oil*, tamarind, garlic, salt, spices. (*organic)

Spinach Dal   
240ml / $3.75, 480ml / $6.50       GF/VEG
A beautiful dal, brimming with organic spinach and fresh ginger. Medium hot.
Ingredients: Yellow split peas*, spinach*, gai lon, onions, butter, canola oil*, jalapeno peppers, lemon juice, ginger, garlic*, salt*, spices. (*organic)

Sri Lankan Dal   
240ml / $3.75, 480ml / $6.50       GF/DF/VEG
A delicious split pea dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow split peas*, coconut milk*, onions, red peppers, coconut oil*, garlic*, salt*, spices. (*organic)

Temptation Dal   
240ml / $3.75, 480ml / $6.50  
A lemony split pea dal with plenty of fresh cilantro and mint. Medium spicy.
Ingredients: Yellow split peas*, onions, olive oil, jalapenos, lemon juice*, mint, cilantro*, salt*, unrefined sugar, spices. (*organic)

SKILLETS AND PILAFS... seasonal

Asian Rice Bowl   
300g / $9.00
Organic chicken sausage, mixed vegetables, and brown rice in a full flavoured skillet.
Ingredients: Brown rice*, chicken sausage* [chicken*, salt, pepper, mustard, honey, garlic], bok choy*, mushrooms, carrot*, celery*, peas, green onion*, canola oil*, ginger, salt*, spices. (*organic)

Cauliflower Curry   
300g / $8.00
Cauliflower, potatoes, and peas in an East Indian classic. Mildly hot.
Ingredients: Cauliflower*, potatoes*, brown rice*, onion, feta cheese (sheep), peas, canola oil*, butter, fresh ginger, cilantro, jalapenos, salt*, spices. (*organic)

Chicken and Wild Rice Skillet   
300g / $9.00
Wild rice pilaf with chicken, apples, celery, and sage in a brightly coloured skillet.
Ingredients: Brown rice*, wild rice*, chicken*, apples*, celery*, zucchini, onion, butter, dried apricots*, currants (unsulphured), olive oil, parsley*, salt*, spices. (*organic)

Chicken Donburi   
300g / $9.00
Fresh shiitakes and organic chicken in a delicious Japanese sauce, tossed with rice and sesame spinach.
Ingredients: Chicken*, shiitake mushrooms, spinach*, brown rice*, tamari soy sauce* (soybeans*, salt, alcohol), onion, sesame seeds*, mirin (rice, rice leaven, salt), rice vinegar, fructose, salt*, orange zest*, spices. (*organic)

Chicken Jambalaya   
300g / $9.00
A colourful skillet with organic chicken, red and yellow peppers, and Cajun spices. Mildly hot.
Ingredients: Chicken*, red and yellow peppers, brown rice*, zucchini, tomatoes* (tomatoes*, calcium chloride, citric acid), celery*, onion, olive oil, green onion*, parsley*, garlic, salt*, spices. (*organic)

Florence Skillet   
300g / $8.00
Organic spinach, sauteed mushrooms and Italian cheeses tosssed with rice.
Ingredients: Spinach*, mushrooms, basmati rice*, onion, Fruilano cheese, olive oil, butter, Parmesan cheese, garlic, lemon juice, salt*, spices. (*organic)

Greek Skillet   
300g / $9.00
Tender Greek meatballs, abundant greens, and long grain rice, flavoured with fresh dill.
Ingredients: Spinach*, rice*, beef*, onion, rice cereal* [brown rice flour*, sugar cane juice*, molasses*, salt], olive oil, lemon juice*, eggs*, parsley*, garlic, fresh dill*, salt, spices. (*organic)

Italian Skillet   
300g / $8.00
Rapini and mushrooms tossed with white rice, topped with cheese, and flavoured with sage butter.
Ingredients: Rapini, mushrooms, basmati rice*, onion, Fruilano cheese, olive oil, butter, Parmesan cheese, garlic, balsamic vinegar, salt*, spices. (*organic)

Kitchari with Greens   
300g / $8.00
Mung beans and rice with plenty of seasonal greens in an East Indian classic. Mildly hot.
Ingredients: Mung beans*, basmati rice*, rapini, nettle tips (wildcrafted), onion, butter, fresh ginger, salt*, spices. (*organic)

Mediterranean Lamb Skillet   
300g / $9.00
Flavours of the sunny Mediterranian in a skillet with lamb, zucchini and red peppers.
Ingredients: Lamb*, peppers, zucchini*, rice*, tomatoes*, onions, olive oil, green onions*, parsley*, mint*, dill*, salt*, spices. (*organic)

Mediterranean Skillet   
300g / $6.50
Lots of seasonal greens, tossed with tiny brown French lentils and rice. Serve with lemon wedges and top with crumbled feta.
Ingredients: Spinach*, basmati rice*, French lentils*, onions, olive oil, currants (unsulphured), lemon juice, garlic, parsley*, salt*, spices. (*organic)

Mexican Skillet   
300g / $8.00
Corn, beans and red peppers tossed with rice and cheese and fresh cilantro. Mildly hot.
Corn, beans and red peppers tossed with rice and fresh cilantro. Mildly hot. Ingredients: Brown rice*, chili beans*, corn*, red peppers, Fruilano cheese, onion, olive oil, green onion*, cilantro, fresh lime juice, garlic, salt*, spices. (*organic)

Moghul Chicken Skillet   
300g / $9.00
North Indian flavours in a delicious skillet with chicken, mixed vegetables, and a almond sauce. Mildly hot.
Ingredients: Chicken*, rice*, cauliflower*, eggplant, carrots*, mushrooms, onions, almonds, canola oil*, garlic, ginger, lemon juice, cilantro*, salt*, spices. (*organic)

North African Skillet   
300g / $8.00
A taste of the Mediterranean... eggplant, tomato, zucchini, and chickpeas tossed with rice and feta cheese.
Ingredients: Brown rice*, eggplant*, zucchini*, chickpeas*, tomatoes* (tomatoes*, calcium chloride, citric acid), onions, feta cheese (sheep), red peppers, olive oil, garlic, parsley*, salt*, spices. (*organic)

Oriental Skillet   
300g / $9.00
Lots of organic broccoli, with shitake mushrooms, chicken and rice. Delicious!
Ingredients: Broccoli*, chicken*, brown rice*, basmati rice*, carrots*, mushrooms, shitake mushrooms, green onions*, fresh ginger, garlic, wheat-free tamari* , unrefined sugar, rice wine, salt* . (*organic)

Spring Skillet   
300g / $8.00
Local asparagus, baby peas and portobello mushroom, tossed with rice, topped with Italian cheeses and fresh tarragon.
Ingredients: Asparagus, brown rice*, peas, Fruilano Montasio cheese, portobello mushroom, onion, Parmesan cheese, spring onion*, olive oil, butter, lemon juice, fresh tarragon, salt*, spices. (*organic)

Thai Chicken Skillet   
300g / $9.00
Chicken and vegetables tossed with coconut rice, fragrant with lemongrass and lime leaf. Mildly hot. Ingredients: Chicken*, rice*, red peppers, eggplant, mushrooms, coconut milk* (coconut*, water, guar gum), lemongrass, onion, coconut oil, garlic, fish sauce, canola oil*, cilantro, chiles, salt*, spices. (*organic)

Turkey and Wild Rice Skillet   
300g / $9.00
Wild rice pilaf tossed with celery, apples, and roasted sweet potato, flavoured with plenty of fresh sage.Ingredients: Brown rice*, wild rice*, turkey*, chicken*, apples*, celery*, sweet potato*, onion, zucchini*, currants (unsulphured), butter, olive oil, parsley*, orange zest*, salt*, spices. (*organic)

Wild Rice Pilaf   
300g / $7.50
Organic wild rice and brown rice, studded with celery, apples and currants. Serve as a side, or use it as a stuffing for squash or turkey. Ingredients: Brown rice*, wild rice*, celery*, apples*, onion, currants (unsulphured), parsley*, pomegranite molasses, salt*, spices. (*organic)

MISCELLANEOUS

Almond Mushroom Spread   
225g / $7.50
Smooth and luxurious. Scoop up with pita and fresh vegetables, spread on toast or crackers, or serve as a side with almost anything!
Ingredients: Mushrooms, onions, almonds, olive oil, garlic*, salt*, spices.

Apple Prune Compote   
Pure natural sweetness of fresh and dried fruit. Serve warmed beside cereal or pancakes, stir into yogurt, or top with vanilla ice cream.
Ingredients: Apples*, prunes*, raisins*, apple juice*, spices. (*organic)

Gado Gado Peanut Sauce  
240g / $6.50
This Indonesian peanut sauce is fantastic on veggies, or as a sauce for chicken or tofu.
Ingredients: Peanuts*, canola oil*, soy sauce (soy beans, wheat, salt), malt vinegar, unrefined sugar, ginger, garlic, rice flour, salt*, spices. (*organic)

Seaweed Soup  
A nutritional powerhouse loaded with calcium, iron, and trace minerals that are hard to get in other foods. Delicious too!
Ingredients: Chicken stock*, wakame, onion, green onion*, tamari soy sauce* (soybeans*, salt, alcohol), garlic, salt**, spices. (*organic)

Tamarind Chutney   
A spicy sweet/sour chutney traditionally served with fried snacks like samosas and papadum. Try it with crackers and cream cheese. Or swirl a spoonful into plain yogurt... yum!
Ingredients: Tamarind, raisins* (may contain organic sunflower oil), dates, unrefined sugar, salt*, spices. (*organic)