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LIGHT SOUPS
Great beside a sandwich for
lunch, or as a starter for dinner. If you like,
add milk, cream, or soy
milk.
Ginger Carrot
Soup  GF/DF/VEG
240ml / $3.50, 480ml / $6.00
Organic carrots, fresh
ginger and parsley in a brightly flavoured soup.
Ingredients: Carrots*,
onions, sweet potato, rice*, celery*, parsnip*, olive oil, parsley*, lemon
juice, fresh ginger, salt*, spices. (*organic)
African Yam
and Peanut Soup
GF/DF/VEG
240ml / $3.50, 480ml / $6.00
A smooth soup with North
African flavours and the earthy sweetness of yams and root vegetables. Mildly
hot.
Ingredients: Sweet potatoes*, yams*, tomatoes*, onions, carrots*,
squash*, peanut butter*, garlic*, ginger, lemon juice, cilantro, salt*, spices.
(*organic)
Garden Thai
Soup GF/DF/
240ml / $3.75, 480ml / $6.50
Sweet and a little bit spicy,
with seasonal veggies, organic coconut milk, and Thai spices. Fabulous!
Ingredients: Sweet potatoes*, zucchini*, carrots*, coconut milk*, corn
kernels*, red and yellow peppers, onion, lemongrass, coconut oil*, rice flour,
fish sauce, lemon juice*, cilantro, garlic, Thai basil, lime leaf, salt*,
spices. (*organic)
Cream of
Asparagus and Pea Soup GF/VEG
240ml / $3.75, 480ml / $6.50
A lovely combination of these
two spring vegetables, enriched with a small amount of cream. (Also available
dairy-free.)
Ingredients: Asparagus (locally grown without pesticides),
peas, sweet potato*, celery*, onion, leeks*, lettuce*, olive oil, cream,
parsley*, salt*, spices. (*organic)
Spinach
and Pea Soup GF/VEG
240ml / $3.75, 480ml / $6.50
A luxurious green soup with
all the goodness of organic spinach, petite peas, and almonds, flavoured with
fresh tarragon. Divine!
Ingredients: Spinach*, peas, sweet potato*,
onions, almonds, butter, olive oil, tarragon, salt*, spices. (*organic)
SUPPER SOUPS
These soups are hearty. Serve
them in a large soup plate.
Toss a salad, and slice some cheese and a
crusty loaf for a quick and easy supper.
Vegetarian Harira GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A vegetarian take on this
Moroccan classic. Chick-peas, tomatoes, and lots of fresh herbs in a lively
lemony broth. For an authentic version, add lamb or other
meat.
Ingredients: Chickpeas*, tomatoes*, celery*, onions, olive oil,
lemon juice*, cilantro*, parsley*, garlic, salt*, spices. (*organic)
Vegetable
Minestrone GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Abundant vegetables and
barlotti beans, flavoured with sage and rosemary. Serve as is, or top with
parmesan cheese.
Ingredients: Carrots*, potatoes*, onions, zucchini*,
barlotti beans*, rapini, cabbage*, celery*, tomatoes*, fennel bulb, olive oil,
garlic, parsley*, red wine vinegar*, fresh rosemary, kombu, salt*, spices.
(*organic)
Dandelion
Lentil Soup GF/DF/VEG
240ml / $3.75, 480ml / $6.50
This Lebanse soup is
garlicky, lemony, and utterly delicious! We like to top it with crumbled sheep
feta, or parmesan.
Ingredients: French lentils*, onions, potatoes*,
dandelions (wildcrafted), zucchini*, olive oil, lemon juice*, garlic, salt*,
spices. (*organic)
DIPS, SPREADS AND CHUTNEYS
These don't need
to be reheated; simply defrost and serve.
Once thawed, keep them
refrigerated and use within five or six days.
Hummus GF/DF/VEG
240ml / $6.00
A garlicky chickpea and sesame seed
dip. Scoop up with pita bread and fresh veggies for a great lunch, appetizer or
snack.
Ingredients: Chickpeas*, tahini*, fresh lemon juice, garlic,
salt*, spices. (*organic)
Peanut
Sauce GF/DF/VEG
240ml / $6.50
A winner. Toss with oriental noodles,
flavour a vegetable stirfry, use as a satay sauce for chicken or lamb, fabulous
with tofu. Medium hot.
Ingredients: Peanuts*, canola oil*, wheat-free
tamari*, apple cider vinegar*, unrefined sugar, ginger, garlic*, rice flour,
salt*, spices. (*organic)
HEARTY BEAN
DISHES
These are bean stews, thicker than soups. Add a grain
(rice, bread, pasta, couscous, etc) and a salad to complete the meal.
Aegean White
Beans GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A Mediterranean classic.
Accompany with crusty bread, Greek salad, feta, and olives.
Ingredients:
White beans*, onions, tomatoes [tomatoes*, calcium chloride, citric acid],
carrots*, celery*, olive oil, canola oil*, wine vinegar*, garlic, parsley*,
salt*, spices. (*organic)
Black Bean
Chili GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Serve with tortillas,
corn bread or rice. Top with salsa, grated cheese and chopped cilantro for a
sensational supper. If you like, add some sauteed ground beef. Medium
hot.
Ingredients: Black beans*, onions, tomatoes*, canola oil*, malt
vinegar, garlic, salt*, spices, hickory smoke. (*organic)
Scandinavian Split
Peas GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Comfort food. Also
wonderful as a soup... add some water and adjust the salt. For non-vegetarian,
add some good-quality sausage.
Ingredients: Yellow split peas*, carrots*,
onions, rutabaga, celery*, parsnips, canola oil*, salt*, spices. (*organic)
Kerala Chickpea
Curry GF/DF/VEG
240ml / $3.75, 480ml / $7.00
A sensational
coconut-based curry from the southwestern coast of India. Delicious on rice.
Medium hot.
Ingredients: Chickpeas*, tomatoes* [tomatoes*, calcium
chloride, citric acid], onions, coconut milk* [coconut*, guar gum], canola
oil*, coconut (unsulphured), tamarind, garlic, salt*, spices. (*organic)
DALS AND SAMBARS
Dals and sambars are based
on split peas or lentils, often
with vegetables, and always wonderfully
flavoured with East Indian spices.
Serve over rice or scoop up with
chapati.
Bengali
Red Lentils GF/VEG
240ml / $3.75, 480ml / $6.50
A spicy dal with tomato
and Bengali spices. Medium hot.
Ingredients: Red lentils*, tomatoes*
(tomatoes*, calcium chloride, citric acid), onion, canola oil*, butter,
jalapenos, ginger, lemon juice, garlic, salt*, spices. (*organic)
Sri Lankan
Dal GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A delicious split pea
dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow
split peas*, coconut milk*, onions, red peppers, coconut oil*, garlic*, salt*,
spices. (*organic)
Everyday Dal
with Greens GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A beautiful dal with
plenty of greens, flavoured with Bengali spices, fresh garlic and ginger.
Medium hot or extra mild.
Ingredients: Yellow split peas*, rapini, olive
oil, lemon juice, garlic, ginger, salt*, spices. (*organic)
Coconut Mung
Bean Dal GF/VEG
240ml / $3.75, 480ml / $7.00
Split mung beans with
coconut milk and North Indian spicing... the ultimate in comfort food! Serve
over rice or scoop up with chapati. Mildly hot.
Ingredients: Split mung
beans*, coconut milk*, coconut oil*, butter, cilantro*, salt*, spices.
(*organic)
Mixed Vegetable
Sambar GF/DF/VEG
240ml / $3.75, 480ml / $7.00
South Indian flavours
and lots of vegetables in a lovely, spicy dal. Medium hot.
Ingredients:
Yellow split peas*, carrots*, cauliflower*, zucchini*, eggplant, tomatoes*,
sweet potatoes*, onions, cabbage*, coconut milk*, tamarind, coconut oil*,
garllic, cilantro*, salt*, spices. (*organic)
Dandelion
Dal GF/VEG
240ml / $3.75, 480ml / $6.50
A beautiful split pea
dal with fresh spring greens. Medium hot.
Ingredients: Yellow split
peas*, dandelion (wildcrafted), onions, butter, olive oil, lemon juice,
jalapeno, fresh ginger, salt*, spices. (*organic)
BARS, ETC.
Sweet but not too sweet... great
for breakfast, snack or dessert.
For optimal freshness, store them in the
freezer.
Fruit'n
Seed Bars - Original WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with seeds,
oatmeal and fruit, these bars are perfect with a cup of tea. Dairy-free,
wheat-free, and totally fruit-sweetened.
Ingredients: Oatmeal*, dates
(unsulphured), raisins*, tahini*, sunflower seeds*, coconut (unsulphured),
canola oil*, pure vanilla, salt*, spices, and soy lecithin for the pan.
(*organic)
Fruit'n Seed Bars -
Chocolate WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut
chocolate. Simply irresistible.
Ingredients: Oatmeal*, dates
(unsulphured), raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*,
coconut (unsulphured), canola oil*, fructose, pure vanilla, salt*, spices, and
soy lecithin for the pan. (*organic)
Fruit'n Seed
Bars - GF Original GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with brown rice
flour, these are gluten-free. If you are extremely sensitive to gluten, please
note that they are not made in a gluten-free environment.
Ingredients:
Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*,
sunflower seeds*, coconut (unsulphured), canola oil*, salt*, cinnamon, nutmeg,
and soy lecithin for the pan. (*organic)
Fruit'n Seed Bars - GF
Chocolate GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut
chocolate and flavoured with orange rind. Gluten-free, as
above.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour,
raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut
(unsulphured), fructose, canola oil*, orange rind*, salt*, and soy lecithin for
the pan. (*organic)
DESSERTS
Absolutely luscious endings for that
special meal.
Sri Khand - Sweet
Saffron Yogurt GF/VEG
240ml / $5.50
Subtle and sensuous, this East Indian
dessert is divine! Serve with sliced mango or other fresh
fruit.
Ingredients: Yogurt*, ricotta (whey, milk, cream, vinegar, lactic
acid, salt, bacterial culture), unrefined sugar, pistachios, spices.
(*organic)
ORGANIC LOOSE LEAF
TEA
Fantastic flavours in green, oolong, black and scented
teas (Camellia sinensis). High quality, certified organic, at a reasonable
price.
Click here for
descriptions.
Seasonal
Selections
Many of our ingredients are organic and
locally grown, so some of our products change with the seasons. These
seasonal items are marked with the leaf icon .
To check out-of-season items, click
here. These items are not currently
available, but you can check ingredients on products you bought
previously.
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