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LIGHT SOUPS Great beside a sandwich for
lunch, or as a starter for dinner. If you like, add milk, cream, or soy
milk.
Ginger Carrot
Soup  240ml / $3.50, 480ml /
$6.00 Organic carrots, fresh ginger and parsley in a brightly
flavoured soup. Ingredients: Carrots*, onions, sweet potato, rice*,
celery*, parsnip*, olive oil, parsley*, lemon juice, fresh ginger, salt*,
spices. (*organic)
African Yam
and Peanut Soup
 240ml / $3.50, 480ml /
$6.00 A smooth soup with North African flavours and the earthy
sweetness of yams and root vegetables. Mildly hot. Ingredients: Sweet
potatoes*, yams*, tomatoes*, onions, carrots*, squash*, peanut butter*,
garlic*, ginger, lemon juice, cilantro, salt*, spices. (*organic)
Coconut
Squash Soup  240ml / $3.50, 480ml /
$6.00 A smooth and luxurious soup, with sweet organic squash,
coconut milk and Thai flavours. Mildly hot. Ingredients: Squash*, sweet
potato, coconut milk*, onions, rice*, lime juice, coconut oil*, lemongrass,
galangal, fresh ginger, garlic*, chilies, lime leaf, salt*, spices.
(*organic)
SUPPER SOUPS These soups are hearty. Serve
them in a large soup plate. Toss a salad, and slice some cheese and a
crusty loaf for a quick and easy supper.
Soupe au
Pistou  240ml / $3.75, 480ml /
$6.50 A hearty vegetable soup from the south of France, flavoured
with fresh basil. Serve as is, or top with grated cheese. Ingredients:
White beans*, zucchini*, potatoes*, green beans*, onions, fennel bulbs,
tomatoes*, leeks*, olive oil, fresh basil, garlic*, salt*, spices.
(*organic)
Vegetarian
Borscht  240ml / $3.75, 480ml /
$6.50 White beans, veggies and beets in a hearty soup... the colour
alone will bring warmth to your day! A dollop of sour cream takes it over the
top. Ingredients: Beets*, carrots*, white beans*, onions, potatoes*,
cabbage*, celery*, tomatoes*, beet greens*, olive oil, red wine vinegar*,
porcini mushrooms, dill*, parsley*, garlic*, salt*, spices. (*organic)
Tomato
Rasam  240ml / $3.50, 480ml /
$6.00 A spicy tomato lentil soup from Madras, flavoured with black
mustard seeds, curry leaves and fresh cilantro. Ingredients: Tomatoes*,
red lentils*, yellow split pea broth*, onion, canola oil*, butter, tamarind,
jalapeno, unrefined sugar, cilantro, garlic*, salt*, spices. (*organic)
Moroccan Pumpkin Soup
 240ml / $3.75, 480ml
/ $6.50 A hearty soup of organic chickpeas and vegetables, fragrant
with North African spices. Mildly spicy. Ingredients: Chickpeas*,
tomatoes*, pumpkin*, sweet potato*, celery*, onions, olive oil, cilantro*,
parsley*, garlic*, salt*, spices. (*organic)
DIPS, SPREADS AND CHUTNEYS These don't need
to be reheated; simply defrost and serve. Once thawed, keep them
refrigerated and use within five or six days.
Hummus 240ml / $6.00 A garlicky chickpea and
sesame seed dip. Scoop up with pita bread and fresh veggies for a great lunch,
appetizer or snack. Ingredients: Chickpeas*, tahini*, fresh lemon juice,
garlic, salt*, spices. (*organic)
Peanut Sauce 240ml / $6.50 A winner. Toss with oriental
noodles, flavour a vegetable stirfry, use as a satay sauce for chicken or lamb,
fabulous with tofu. Medium hot. Ingredients: Peanuts*, canola oil*,
wheat-free tamari*, apple cider vinegar*, unrefined sugar, ginger, garlic*,
rice flour, salt*, spices. (*organic)
HEARTY BEAN
DISHES These are bean stews, thicker than soups. Add a grain
(rice, bread, pasta, couscous, etc) and a salad to complete the meal.
Aegean White
Beans 240ml / $3.75, 480ml /
$6.50 A Mediterranean classic. Accompany with crusty bread, Greek
salad, feta, and olives. Ingredients: White beans*, onions, tomatoes
[tomatoes*, calcium chloride, citric acid], carrots*, celery*, olive oil,
canola oil*, wine vinegar*, garlic, parsley*, salt*, spices. (*organic)
Black Bean
Chili 240ml / $3.75, 480ml /
$6.50 Serve with tortillas, corn bread or rice. Top with salsa,
grated cheese and chopped cilantro for a sensational supper. If you like, add
some sauteed ground beef. Medium hot. Ingredients: Black beans*, onions,
tomatoes*, canola oil*, malt vinegar, garlic, salt*, spices, hickory smoke.
(*organic)
Scandinavian Split
Peas 240ml / $3.75, 480ml /
$6.50 Comfort food. Also wonderful as a soup... add some water and
adjust the salt. For non-vegetarian, add some good-quality
sausage. Ingredients: Yellow split peas*, carrots*, onions, rutabaga,
celery*, parsnips, canola oil*, salt*, spices. (*organic)
Kerala Chickpea
Curry 240ml / $3.75,
480ml / $7.00 A sensational coconut-based curry from the southwestern
coast of India. Delicious on rice. Medium hot. Ingredients: Chickpeas*,
tomatoes* [tomatoes*, calcium chloride, citric acid], onions, coconut milk*
[coconut*, guar gum], canola oil*, coconut (unsulphured), tamarind, garlic,
salt*, spices. (*organic)
DALS AND SAMBARS Dals and sambars are based
on split peas or lentils, often with vegetables, and always wonderfully
flavoured with East Indian spices. Serve over rice or scoop up with
chapati.
Bengali
Red Lentils 240ml
/ $3.75, 480ml / $6.50 A spicy dal with tomato and Bengali spices.
Medium hot. Ingredients: Red lentils*, tomatoes* (tomatoes*, calcium
chloride, citric acid), onion, canola oil*, butter, jalapenos, ginger, lemon
juice, garlic, salt*, spices. (*organic)
Sri Lankan
Dal  240ml / $3.75, 480ml /
$6.50 GF/DF/VEG A delicious
split pea dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow split peas*, coconut milk*, onions, red peppers,
coconut oil*, garlic*, salt*, spices. (*organic)
Dhan
Shak  240ml / $3.75, 480ml /
$7.00 A spicy split pea dal with mixed vegetables and a fabulous
Parsi spice blend. Ingredients: Yellow split peas*, squash*, pumpkin*,
zucchini*, sweet potato*, onions, tomatoes*, cauliflower*, olive oil, butter,
lemon juice, fresh ginger, jalapeno, garlic, cilantro, salt*, spices.
(*organic)
Temptation
Dal  240ml / $3.75, 480ml /
$6.50 A lemony split pea dal with plenty of fresh
cilantro and mint. Medium spicy. Ingredients: Yellow split peas*,
onions, olive oil, jalapenos, lemon juice*, mint, cilantro*, salt*, unrefined
sugar, spices. (*organic)
BARS, ETC. Sweet but not too sweet... great
for breakfast, snack or dessert. For optimal freshness, store them in the
freezer.
Fruit'n
Seed Bars - Original each / $3.00,
6-pack / $15.00 Made with seeds, oatmeal and fruit, these bars are
perfect with a cup of tea. Dairy-free, wheat-free, and totally
fruit-sweetened. Ingredients: Oatmeal*, dates (unsulphured), raisins*,
tahini*, sunflower seeds*, coconut (unsulphured), canola oil*, pure vanilla,
salt*, spices, and soy lecithin for the pan. (*organic)
Fruit'n Seed Bars -
Chocolate each / $3.00, 6-pack /
$15.00 Made with Callebaut chocolate. Simply
irresistible. Ingredients: Oatmeal*, dates (unsulphured), raisins*,
tahini*, pure unsweetened chocolate, sunflower seeds*, coconut (unsulphured),
canola oil*, fructose, pure vanilla, salt*, spices, and soy lecithin for the
pan. (*organic)
Fruit'n Seed
Bars - GF Original each / $3.00,
6-pack / $15.00 Made with brown rice flour, these are gluten-free. If
you are extremely sensitive to gluten, please note that they are not made in a
gluten-free environment. Ingredients: Dates (unsulphured), brown rice
flour*, rice flour, raisins*, tahini*, sunflower seeds*, coconut (unsulphured),
canola oil*, salt*, cinnamon, nutmeg, and soy lecithin for the pan.
(*organic)
Fruit'n Seed Bars - GF
Chocolate each / $3.00, 6-pack /
$15.00 Made with Callebaut chocolate and flavoured with orange rind.
Gluten-free, as above. Ingredients: Dates (unsulphured), brown rice
flour*, rice flour, raisins*, tahini*, pure unsweetened chocolate, sunflower
seeds*, coconut (unsulphured), fructose, canola oil*, orange rind*, salt*, and
soy lecithin for the pan. (*organic)
DESSERTS Absolutely luscious endings for that
special meal.
Sri Khand - Sweet
Saffron Yogurt 240ml / $5.50 Subtle and sensuous, this East Indian
dessert is divine! Serve with sliced mango or other fresh
fruit. Ingredients: Yogurt*, ricotta (whey, milk, cream, vinegar, lactic
acid, salt, bacterial culture), unrefined sugar, pistachios, spices.
(*organic)
ORGANIC LOOSE LEAF
TEA Fantastic flavours in green, oolong, black and scented
teas (Camellia sinensis). High quality, certified organic, at a reasonable
price. Click here for
descriptions.
Seasonal
Selections Many of our ingredients are organic and
locally grown, so some of our products change with the seasons. These
seasonal items are marked with the leaf icon .
To check out-of-season items, click
here. These items are not currently
available, but you can check ingredients on products you bought
previously.
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