What's new:

It's winter... time to go inward, rest more, rejuvenate. Nourish the soul with a steaming bowl of soup, and sit by the fire with a cup of organic tea.

Try our Vegetarian Borscht. White beans, veggies and beets in a hearty soup... the colour alone will bring warmth to your day!

Or warm up with a big bowl of Moroccan Pumpkin Soup. Pumpkin, veggies and white beans, in a mildly spicy broth, flavoured with North African Spices..... it's fabulous!

Our Organic Loose-leaf Teas are the best we have found, anywhere. Choose from our wide selection of Green Tea, Black Tea, and White Tea.... then sit back and enjoy!

Wishing you all the best for 2010. See you at the market!

Sigrid and Jim

   updated January 10, 2010   

Product List

We buy a lot of our produce at the market, so the following list changes with the seasons. Items marked    change from week to week.

Most of our products are vegetarian. Many are also wheat-free, gluten-free and dairy-free. Please note that if you are extremely sensitive to particular foods, these products are not made in a gluten-free, nut-free etc. environment.

The following items are frozen, so you can have them handy when you need them.

Spice levels in Latin American and East Indian dishes range from extra-mild to medium, since it's easy to add heat but you can't take it away.

LIGHT SOUPS
Great beside a sandwich for lunch, or as a starter for dinner. If you like,
add milk, cream, or soy milk.

Ginger Carrot Soup   
240ml / $3.50, 480ml / $6.00
Organic carrots, fresh ginger and parsley in a brightly flavoured soup.
Ingredients: Carrots*, onions, sweet potato, rice*, celery*, parsnip*, olive oil, parsley*, lemon juice, fresh ginger, salt*, spices. (*organic)

African Yam and Peanut Soup   
240ml / $3.50, 480ml / $6.00
A smooth soup with North African flavours and the earthy sweetness of yams and root vegetables. Mildly hot.
Ingredients: Sweet potatoes*, yams*, tomatoes*, onions, carrots*, squash*, peanut butter*, garlic*, ginger, lemon juice, cilantro, salt*, spices. (*organic)

Coconut Squash Soup   
240ml / $3.50, 480ml / $6.00
A smooth and luxurious soup, with sweet organic squash, coconut milk and Thai flavours. Mildly hot.
Ingredients: Squash*, sweet potato, coconut milk*, onions, rice*, lime juice, coconut oil*, lemongrass, galangal, fresh ginger, garlic*, chilies, lime leaf, salt*, spices. (*organic)

SUPPER SOUPS
These soups are hearty. Serve them in a large soup plate.
Toss a salad, and slice some cheese and a crusty loaf for a quick and easy supper.

Soupe au Pistou   
240ml / $3.75, 480ml / $6.50
A hearty vegetable soup from the south of France, flavoured with fresh basil. Serve as is, or top with grated cheese.
Ingredients: White beans*, zucchini*, potatoes*, green beans*, onions, fennel bulbs, tomatoes*, leeks*, olive oil, fresh basil, garlic*, salt*, spices. (*organic)

Vegetarian Borscht   
240ml / $3.75, 480ml / $6.50
White beans, veggies and beets in a hearty soup... the colour alone will bring warmth to your day! A dollop of sour cream takes it over the top.
Ingredients: Beets*, carrots*, white beans*, onions, potatoes*, cabbage*, celery*, tomatoes*, beet greens*, olive oil, red wine vinegar*, porcini mushrooms, dill*, parsley*, garlic*, salt*, spices. (*organic)

Tomato Rasam   
240ml / $3.50, 480ml / $6.00
A spicy tomato lentil soup from Madras, flavoured with black mustard seeds, curry leaves and fresh cilantro.
Ingredients: Tomatoes*, red lentils*, yellow split pea broth*, onion, canola oil*, butter, tamarind, jalapeno, unrefined sugar, cilantro, garlic*, salt*, spices. (*organic)

Moroccan Pumpkin Soup   
240ml / $3.75, 480ml / $6.50
A hearty soup of organic chickpeas and vegetables, fragrant with North African spices. Mildly spicy.
Ingredients: Chickpeas*, tomatoes*, pumpkin*, sweet potato*, celery*, onions, olive oil, cilantro*, parsley*, garlic*, salt*, spices. (*organic)

DIPS, SPREADS AND CHUTNEYS
These don't need to be reheated; simply defrost and serve.
Once thawed, keep them refrigerated and use within five or six days.

Hummus  
240ml / $6.00
A garlicky chickpea and sesame seed dip. Scoop up with pita bread and fresh veggies for a great lunch, appetizer or snack.
Ingredients: Chickpeas*, tahini*, fresh lemon juice, garlic, salt*, spices. (*organic)

Peanut Sauce  
240ml / $6.50
A winner. Toss with oriental noodles, flavour a vegetable stirfry, use as a satay sauce for chicken or lamb, fabulous with tofu. Medium hot.
Ingredients: Peanuts*, canola oil*, wheat-free tamari*, apple cider vinegar*, unrefined sugar, ginger, garlic*, rice flour, salt*, spices. (*organic)

HEARTY BEAN DISHES
These are bean stews, thicker than soups. Add a grain (rice, bread, pasta, couscous, etc) and a salad to complete the meal.

Aegean White Beans  
240ml / $3.75, 480ml / $6.50
A Mediterranean classic. Accompany with crusty bread, Greek salad, feta, and olives.
Ingredients: White beans*, onions, tomatoes [tomatoes*, calcium chloride, citric acid], carrots*, celery*, olive oil, canola oil*, wine vinegar*, garlic, parsley*, salt*, spices. (*organic)

Black Bean Chili  
240ml / $3.75, 480ml / $6.50
Serve with tortillas, corn bread or rice. Top with salsa, grated cheese and chopped cilantro for a sensational supper. If you like, add some sauteed ground beef. Medium hot.
Ingredients: Black beans*, onions, tomatoes*, canola oil*, malt vinegar, garlic, salt*, spices, hickory smoke. (*organic)

Scandinavian Split Peas  
240ml / $3.75, 480ml / $6.50
Comfort food. Also wonderful as a soup... add some water and adjust the salt. For non-vegetarian, add some good-quality sausage.
Ingredients: Yellow split peas*, carrots*, onions, rutabaga, celery*, parsnips, canola oil*, salt*, spices. (*organic)

Kerala Chickpea Curry   
240ml / $3.75, 480ml / $7.00
A sensational coconut-based curry from the southwestern coast of India. Delicious on rice. Medium hot.
Ingredients: Chickpeas*, tomatoes* [tomatoes*, calcium chloride, citric acid], onions, coconut milk* [coconut*, guar gum], canola oil*, coconut (unsulphured), tamarind, garlic, salt*, spices. (*organic)

DALS AND SAMBARS
Dals and sambars are based on split peas or lentils, often
with vegetables, and always wonderfully flavoured with East Indian spices.
Serve over rice or scoop up with chapati.

Bengali Red Lentils   
240ml / $3.75, 480ml / $6.50
A spicy dal with tomato and Bengali spices. Medium hot.
Ingredients: Red lentils*, tomatoes* (tomatoes*, calcium chloride, citric acid), onion, canola oil*, butter, jalapenos, ginger, lemon juice, garlic, salt*, spices. (*organic)

Sri Lankan Dal   
240ml / $3.75, 480ml / $6.50       GF/DF/VEG
A delicious split pea dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow split peas*, coconut milk*, onions, red peppers, coconut oil*, garlic*, salt*, spices. (*organic)

Dhan Shak   
240ml / $3.75, 480ml / $7.00
A spicy split pea dal with mixed vegetables and a fabulous Parsi spice blend.
Ingredients: Yellow split peas*, squash*, pumpkin*, zucchini*, sweet potato*, onions, tomatoes*, cauliflower*, olive oil, butter, lemon juice, fresh ginger, jalapeno, garlic, cilantro, salt*, spices. (*organic)

Temptation Dal   
240ml / $3.75, 480ml / $6.50  
A lemony split pea dal with plenty of fresh cilantro and mint. Medium spicy.
Ingredients: Yellow split peas*, onions, olive oil, jalapenos, lemon juice*, mint, cilantro*, salt*, unrefined sugar, spices. (*organic)

BARS, ETC.
Sweet but not too sweet... great for breakfast, snack or dessert.
For optimal freshness, store them in the freezer.

Fruit'n Seed Bars - Original
each / $3.00, 6-pack / $15.00
Made with seeds, oatmeal and fruit, these bars are perfect with a cup of tea. Dairy-free, wheat-free, and totally fruit-sweetened.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, sunflower seeds*, coconut (unsulphured), canola oil*, pure vanilla, salt*, spices, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - Chocolate
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate. Simply irresistible.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut (unsulphured), canola oil*, fructose, pure vanilla, salt*, spices, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - GF Original
each / $3.00, 6-pack / $15.00
Made with brown rice flour, these are gluten-free. If you are extremely sensitive to gluten, please note that they are not made in a gluten-free environment.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, sunflower seeds*, coconut (unsulphured), canola oil*, salt*, cinnamon, nutmeg, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - GF Chocolate
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate and flavoured with orange rind. Gluten-free, as above.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut (unsulphured), fructose, canola oil*, orange rind*, salt*, and soy lecithin for the pan. (*organic)

DESSERTS
Absolutely luscious endings for that special meal.

Sri Khand - Sweet Saffron Yogurt   
240ml / $5.50
Subtle and sensuous, this East Indian dessert is divine! Serve with sliced mango or other fresh fruit.
Ingredients: Yogurt*, ricotta (whey, milk, cream, vinegar, lactic acid, salt, bacterial culture), unrefined sugar, pistachios, spices. (*organic)

ORGANIC LOOSE LEAF TEA
Fantastic flavours in green, oolong, black and scented teas (Camellia sinensis). High quality, certified organic, at a reasonable price.
Click here for descriptions.