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product category Organic Teas Sweet Things Skillets & Pilafs Dals & Sambars Hearty Bean Dishes Dips, Spreads, Chutneys Supper Soups Light Soups
 

What's new:

We will be at market July 10 and July 24; away for August; back on September 4th!

Why spend time cooking when you can have fun in the sun? For quick and simple meals, check out our great selection of dals and bean dishes. High in protein, they are satisfying, healthy and delicious too!

We especially love the Indian flavours.... Coconut Mung Dal, Bengali Red Lentils, Kerala Chickpea Curry. (There's more - see below!) Serve them over rice or other grain, sprinkled with freshly chopped cilantro. A veggie side and a small bowl of raita (yogurt salad) or plain yogurt completes the meal.

We wish you all a good summer, and see you in September!

Sigrid and Jim

seasonal   updated July 23, 2010   seasonal

     

Product List

We buy a lot of our produce right here at the market, so some of our products change with the seasons. These seasonal items are marked with the leaf icon  seasonal

Most of our products are vegetarian. Many are also wheat-free, gluten-free and dairy-free. Please note that if you are extremely sensitive to particular foods, these products are not made in a gluten-free, nut-free etc. environment.

The following items are frozen, so you can have them handy when you need them.

Spice levels in Latin American and East Indian dishes range from extra-mild to medium, since it's easy to add heat but you can't take it away.



LIGHT SOUPS
Great beside a sandwich for lunch, or as a starter for dinner. If you like,
add milk, cream, or soy milk.

Ginger Carrot Soup   seasonal    GF/DF/VEG
240ml / $3.50, 480ml / $6.00
Organic carrots, fresh ginger and parsley in a brightly flavoured soup.
Ingredients: Carrots*, onions, sweet potato, rice*, celery*, parsnip*, olive oil, parsley*, lemon juice, fresh ginger, salt*, spices. (*organic)

African Yam and Peanut Soup    seasonal    GF/DF/VEG
240ml / $3.50, 480ml / $6.00
A smooth soup with North African flavours and the earthy sweetness of yams and root vegetables. Mildly hot.
Ingredients: Sweet potatoes*, yams*, tomatoes*, onions, carrots*, squash*, peanut butter*, garlic*, ginger, lemon juice, cilantro, salt*, spices. (*organic)

Garden Thai Soup   seasonal    GF/DF/
240ml / $3.75, 480ml / $6.50
Sweet and a little bit spicy, with seasonal veggies, organic coconut milk, and Thai spices. Fabulous!
Ingredients: Sweet potatoes*, zucchini*, carrots*, coconut milk*, corn kernels*, red and yellow peppers, onion, lemongrass, coconut oil*, rice flour, fish sauce, lemon juice*, cilantro, garlic, Thai basil, lime leaf, salt*, spices. (*organic)

Cream of Asparagus and Pea Soup   seasonal    GF/VEG
240ml / $3.75, 480ml / $6.50
A lovely combination of these two spring vegetables, enriched with a small amount of cream. (Also available dairy-free.)
Ingredients: Asparagus (locally grown without pesticides), peas, sweet potato*, celery*, onion, leeks*, lettuce*, olive oil, cream, parsley*, salt*, spices. (*organic)

Spinach and Pea Soup   seasonal    GF/VEG
240ml / $3.75, 480ml / $6.50
A luxurious green soup with all the goodness of organic spinach, petite peas, and almonds, flavoured with fresh tarragon. Divine!
Ingredients: Spinach*, peas, sweet potato*, onions, almonds, butter, olive oil, tarragon, salt*, spices. (*organic)


SUPPER SOUPS
These soups are hearty. Serve them in a large soup plate.
Toss a salad, and slice some cheese and a crusty loaf for a quick and easy supper.

Vegetarian Harira  seasonal    GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A vegetarian take on this Moroccan classic. Chick-peas, tomatoes, and lots of fresh herbs in a lively lemony broth. For an authentic version, add lamb or other meat.
Ingredients: Chickpeas*, tomatoes*, celery*, onions, olive oil, lemon juice*, cilantro*, parsley*, garlic, salt*, spices. (*organic)

Vegetable Minestrone   seasonal    GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Abundant vegetables and barlotti beans, flavoured with sage and rosemary. Serve as is, or top with parmesan cheese.
Ingredients: Carrots*, potatoes*, onions, zucchini*, barlotti beans*, rapini, cabbage*, celery*, tomatoes*, fennel bulb, olive oil, garlic, parsley*, red wine vinegar*, fresh rosemary, kombu, salt*, spices. (*organic)

Dandelion Lentil Soup   seasonal     GF/DF/VEG
240ml / $3.75, 480ml / $6.50
This Lebanse soup is garlicky, lemony, and utterly delicious! We like to top it with crumbled sheep feta, or parmesan.
Ingredients: French lentils*, onions, potatoes*, dandelions (wildcrafted), zucchini*, olive oil, lemon juice*, garlic, salt*, spices. (*organic)


DIPS, SPREADS AND CHUTNEYS
These don't need to be reheated; simply defrost and serve.
Once thawed, keep them refrigerated and use within five or six days.

Hummus      GF/DF/VEG
240ml / $6.00
A garlicky chickpea and sesame seed dip. Scoop up with pita bread and fresh veggies for a great lunch, appetizer or snack.
Ingredients: Chickpeas*, tahini*, fresh lemon juice, garlic, salt*, spices. (*organic)

Peanut Sauce      GF/DF/VEG
240ml / $6.50
A winner. Toss with oriental noodles, flavour a vegetable stirfry, use as a satay sauce for chicken or lamb, fabulous with tofu. Medium hot.
Ingredients: Peanuts*, canola oil*, wheat-free tamari*, apple cider vinegar*, unrefined sugar, ginger, garlic*, rice flour, salt*, spices. (*organic)


HEARTY BEAN DISHES
These are bean stews, thicker than soups. Add a grain (rice, bread, pasta, couscous, etc) and a salad to complete the meal.

Aegean White Beans      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A Mediterranean classic. Accompany with crusty bread, Greek salad, feta, and olives.
Ingredients: White beans*, onions, tomatoes [tomatoes*, calcium chloride, citric acid], carrots*, celery*, olive oil, canola oil*, wine vinegar*, garlic, parsley*, salt*, spices. (*organic)

Black Bean Chili      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Serve with tortillas, corn bread or rice. Top with salsa, grated cheese and chopped cilantro for a sensational supper. If you like, add some sauteed ground beef. Medium hot.
Ingredients: Black beans*, onions, tomatoes*, canola oil*, malt vinegar, garlic, salt*, spices, hickory smoke. (*organic)

Scandinavian Split Peas      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Comfort food. Also wonderful as a soup... add some water and adjust the salt. For non-vegetarian, add some good-quality sausage.
Ingredients: Yellow split peas*, carrots*, onions, rutabaga, celery*, parsnips, canola oil*, salt*, spices. (*organic)

Kerala Chickpea Curry      GF/DF/VEG
240ml / $3.75, 480ml / $7.00
A sensational coconut-based curry from the southwestern coast of India. Delicious on rice. Medium hot.
Ingredients: Chickpeas*, tomatoes* [tomatoes*, calcium chloride, citric acid], onions, coconut milk* [coconut*, guar gum], canola oil*, coconut (unsulphured), tamarind, garlic, salt*, spices. (*organic)


DALS AND SAMBARS
Dals and sambars are based on split peas or lentils, often
with vegetables, and always wonderfully flavoured with East Indian spices.
Serve over rice or scoop up with chapati.

Bengali Red Lentils      GF/VEG
240ml / $3.75, 480ml / $6.50
A spicy dal with tomato and Bengali spices. Medium hot.
Ingredients: Red lentils*, tomatoes* (tomatoes*, calcium chloride, citric acid), onion, canola oil*, butter, jalapenos, ginger, lemon juice, garlic, salt*, spices. (*organic)

Sri Lankan Dal   seasonal    GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A delicious split pea dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow split peas*, coconut milk*, onions, red peppers, coconut oil*, garlic*, salt*, spices. (*organic)

Everyday Dal with Greens   seasonal    GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A beautiful dal with plenty of greens, flavoured with Bengali spices, fresh garlic and ginger. Medium hot or extra mild.
Ingredients: Yellow split peas*, rapini, olive oil, lemon juice, garlic, ginger, salt*, spices. (*organic)

Coconut Mung Bean Dal   seasonal    GF/VEG
240ml / $3.75, 480ml / $7.00
Split mung beans with coconut milk and North Indian spicing... the ultimate in comfort food! Serve over rice or scoop up with chapati. Mildly hot.
Ingredients: Split mung beans*, coconut milk*, coconut oil*, butter, cilantro*, salt*, spices. (*organic)

Mixed Vegetable Sambar    seasonal    GF/DF/VEG
240ml / $3.75, 480ml / $7.00
South Indian flavours and lots of vegetables in a lovely, spicy dal. Medium hot.
Ingredients: Yellow split peas*, carrots*, cauliflower*, zucchini*, eggplant, tomatoes*, sweet potatoes*, onions, cabbage*, coconut milk*, tamarind, coconut oil*, garllic, cilantro*, salt*, spices. (*organic)

Dandelion Dal   seasonal    GF/VEG
240ml / $3.75, 480ml / $6.50
A beautiful split pea dal with fresh spring greens. Medium hot.
Ingredients: Yellow split peas*, dandelion (wildcrafted), onions, butter, olive oil, lemon juice, jalapeno, fresh ginger, salt*, spices. (*organic)

BARS, ETC.
Sweet but not too sweet... great for breakfast, snack or dessert.
For optimal freshness, store them in the freezer.

Fruit'n Seed Bars - Original    WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with seeds, oatmeal and fruit, these bars are perfect with a cup of tea. Dairy-free, wheat-free, and totally fruit-sweetened.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, sunflower seeds*, coconut (unsulphured), canola oil*, pure vanilla, salt*, spices, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - Chocolate    WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate. Simply irresistible.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut (unsulphured), canola oil*, fructose, pure vanilla, salt*, spices, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - GF Original    GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with brown rice flour, these are gluten-free. If you are extremely sensitive to gluten, please note that they are not made in a gluten-free environment.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, sunflower seeds*, coconut (unsulphured), canola oil*, salt*, cinnamon, nutmeg, and soy lecithin for the pan. (*organic)

Fruit'n Seed Bars - GF Chocolate    GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate and flavoured with orange rind. Gluten-free, as above.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut (unsulphured), fructose, canola oil*, orange rind*, salt*, and soy lecithin for the pan. (*organic)


DESSERTS
Absolutely luscious endings for that special meal.

Sri Khand - Sweet Saffron Yogurt      GF/VEG
240ml / $5.50
Subtle and sensuous, this East Indian dessert is divine! Serve with sliced mango or other fresh fruit.
Ingredients: Yogurt*, ricotta (whey, milk, cream, vinegar, lactic acid, salt, bacterial culture), unrefined sugar, pistachios, spices. (*organic)


ORGANIC LOOSE LEAF TEA
Fantastic flavours in green, oolong, black and scented teas (Camellia sinensis). High quality, certified organic, at a reasonable price.
Click here for descriptions.


Seasonal Selections
Many of our ingredients are organic and locally grown, so some of our products change with the seasons. These seasonal items are marked with the leaf icon  seasonal.

To check out-of-season items, click here. These items are not currently available, but you can check ingredients on products you bought previously.


We use the season's best ingredients to create exceptionally
delicious soups, meals and snacks.
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EarthPulse Natural Foods, Inc. Stony Plain, Alberta, Canada T7Z 1X2
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