What's new:

Upcoming market days..... June 11, June 18, June 25.
We will be taking an extended leave from the Market, beginning July 2011.

Many thanks to all of you - our customers - for your business throughout the years. We have enjoyed serving you.

Sigrid and Jim

updated June 24, 2011   

Product List

We buy a lot of our produce right here at the market, so some of our products change with the seasons. These seasonal items are marked with the leaf icon  

Most of our products are vegetarian. Many are also wheat-free, gluten-free and dairy-free. Please note that if you are extremely sensitive to particular foods, these products are not made in a gluten-free, nut-free etc. environment.

The following items are frozen, so you can have them handy when you need them.

Spice levels in Latin American and East Indian dishes range from extra-mild to medium, since it's easy to add heat but you can't take it away.

LIGHT SOUPS
Great beside a sandwich for lunch, or as a starter for dinner. If you like,
add milk, cream, or soy milk.

Ginger Carrot Soup       GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Organic carrots, fresh ginger and parsley in a brightly flavoured soup.
Ingredients: Carrots*, onions, sweet potato, rice*, celery*, parsnip*, olive oil, parsley*, lemon juice, fresh ginger, salt*, spices. (*organic)

African Yam and Peanut Soup        GF/DF/VEG
240ml / $3.50, 480ml / $6.50
A smooth soup with North African flavours and the earthy sweetness of yams and root vegetables. Mildly hot.
Ingredients: Sweet potatoes*, yams*, tomatoes*, onions, carrots*, squash*, peanut butter*, garlic*, ginger, lemon juice, cilantro, salt*, spices. (*organic)

Garden Thai Soup       GF/DF
240ml / $3.75, 480ml / $6.50
Fabulous Thai flavours with seasonal veggies and organic coconut milk. Add chicken or shrimp to make it a meal!
Ingredients: Sweet potatoes*, squash*, coconut milk*, carrots*, potatoes*, mushrooms, red peppers, onion, lemongrass, coconut oil*, rice flour, fish sauce, lime juice, cilantro*, garlic, Thai basil, salt*, spices. (*organic)

Spinach and Pea Soup   
240ml / $3.75, 480ml / $6.50
A luxurious green soup with all the goodness of organic spinach, petite peas, and almonds, flavoured with fresh tarragon. Divine!
Ingredients: Spinach*, peas, , onions, almonds, celery*, butter, olive oil, parsley root*, rice wine, tarragon, salt*, spices. (*organic)

SUPPER SOUPS
These soups are hearty. Serve them in a large soup plate.
Toss a salad, and slice some cheese and a crusty loaf for a quick and easy supper.

Dandelion Lentil Soup       GF/DF/VEG
240ml / $3.75, 480ml / $6.50
This Lebanse soup is garlicky, lemony, and utterly delicious! We like to top it with crumbled sheep feta, or parmesan.
Ingredients: French lentils*, onions, potatoes*, dandelions*, beet greens*, olive oil, lemon juice*, garlic*, salt*, spices. (*organic)

Vegetarian Harira  
240ml / $3.75, 480ml / $6.50
A vegetarian take on this Moroccan classic. Chick-peas, tomatoes, and lots of fresh herbs in a lively lemony broth. For an authentic version, add lamb or other meat.
Ingredients: Chickpeas*, tomatoes*, celery*, onions, brown rice pasta, olive oil, lemon juice, cilantro, parsley*, salt*, spices. (*organic)

Vegetable Minestrone   
240ml / $3.75, 480ml / $6.50
Mixed vegetables with cannelini beans, flavoured with sage and rosemary. Serve as is, or top with parmesan cheese.
Ingredients: Carrots*, onions, zucchini*, barlotti beans*, rapini, cabbage*, celery*, tomatoes*, fennel bulb, olive oil, garlic, parsley*, red wine vinegar*, fresh rosemary, kombu, salt*, spices. (*organic)

DIPS, SPREADS AND CHUTNEYS
These don't need to be reheated; simply defrost and serve.
Once thawed, keep them refrigerated and use within five or six days.

Hummus      GF/DF/VEG
240ml / $6.00
A garlicky chickpea and sesame seed dip. Scoop up with pita bread and fresh veggies for a great lunch, appetizer or snack.
Ingredients: Chickpeas*, tahini*, fresh lemon juice, garlic, salt*, spices. (*organic)

Peanut Sauce      GF/DF/VEG
240ml / $6.50
A winner. Toss with oriental noodles, flavour a vegetable stirfry, use as a satay sauce for chicken or lamb, fabulous with tofu. Medium hot.
Ingredients: Peanuts*, canola oil*, wheat-free tamari*, apple cider vinegar*, unrefined sugar, ginger, garlic*, rice flour, salt*, spices. (*organic)

HEARTY BEAN DISHES
These are bean stews, thicker than soups. Add a grain (rice, bread, pasta, couscous, etc) and a salad to complete the meal.

Aegean White Beans      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A Mediterranean classic. Accompany with crusty bread, Greek salad, feta, and olives.
Ingredients: White beans*, onions, tomatoes, carrots*, celery*, olive oil, wine vinegar*, garlic, parsley*, salt*, spices. (*organic)

Black Bean Chili      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Serve with tortillas, corn bread or rice. Top with salsa, grated cheese and chopped cilantro for a sensational supper. If you like, add some sauteed ground beef. Medium hot.
Ingredients: Black beans*, onions, tomatoes*, olive oil, apple cider vinegar*, garlic, salt*, spices, hickory smoke. (*organic)

Scandinavian Split Peas      GF/DF/VEG
240ml / $3.75, 480ml / $6.50
Comfort food. Also wonderful as a soup... add some water and adjust the salt. For non-vegetarian, add some good-quality sausage.
Ingredients: Yellow split peas*, carrots*, onions, rutabaga, celery*, parsnips, olive oil, salt*, spices. (*organic)

Kerala Chickpea Curry      GF/DF/VEG
240ml / $3.75, 480ml / $7.00
A sensational coconut-based curry from the southwestern coast of India. Delicious on rice. Medium hot.
Ingredients: Chickpeas*, tomatoes*, onions, coconut milk*, coconut oil*, coconut*, tamarind, garlic, salt*, spices. (*organic)

DALS AND SAMBARS
Dals and sambars are based on split peas or lentils, often
with vegetables, and always wonderfully flavoured with East Indian spices.
Serve over rice or scoop up with chapati.

Bengali Red Lentils      GF/VEG
240ml / $3.75, 480ml / $6.50
A spicy dal with tomato and Bengali spices. Medium hot.
Ingredients: Red lentils*, tomatoes* , onion, olive oil, butter, jalapenos, ginger, lemon juice, garlic, salt*, spices. (*organic)

Sri Lankan Dal       GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A delicious split pea dal with Sri Lankan spices and organic coconut milk.
Ingredients: Yellow split peas*, coconut milk*, onions, red peppers, coconut oil*, garlic, salt*, spices. (*organic)

Marathi Dal       GF/DF/VEG
240ml / $3.75, 480ml / $6.50
A lovely dal from Bombay, with Marharashtrian spices and a touch of coconut. Medium hot.
Ingredients: Yellow split peas*, coconut milk*, coconut oil*, cilantro*, salt*, dates, spices. (*organic)

Everyday Dal with Greens   
240ml / $3.75, 480ml / $6.50
A beautiful dal with plenty of greens, flavoured with Bengali spices, fresh garlic and ginger. Medium hot or extra mild.
Ingredients: Yellow split peas*, rapini, olive oil, lemon juice, garlic, ginger, salt*, spices. (*organic)

Dandelion Dal   
240ml / $3.75, 480ml / $6.50
A beautiful split pea dal with fresh spring greens. Medium hot.
Ingredients: Yellow split peas*, dandelion (wildcrafted), onions, butter, olive oil, ghee, lemon juice, jalapeno, fresh ginger, salt*, spices. (*organic)

BARS, ETC.
Sweet but not too sweet... great for breakfast, snack or dessert.
For optimal freshness, store them in the freezer.

Fruit'n Seed Bars - Original    WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with seeds, oatmeal and fruit, these bars are perfect with a cup of tea. Dairy-free, wheat-free, and totally fruit-sweetened.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, sunflower seeds*, coconut*, coconut oil*, vanilla*, salt*, spices. (*organic)

Fruit'n Seed Bars - Chocolate    WF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate. Simply irresistible.
Ingredients: Oatmeal*, dates (unsulphured), raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut* , coconut oil*, fructose, vanilla*, salt*, spices. (*organic)

Fruit'n Seed Bars - GF Original    GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with brown rice flour, these are gluten-free. If you are extremely sensitive to gluten, please note that they are not made in a gluten-free environment.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, sunflower seeds*, coconut*, coconut oil*, salt*, cinnamon, nutmeg. (*organic)

Fruit'n Seed Bars - GF Chocolate    GF/DF/VEG
each / $3.00, 6-pack / $15.00
Made with Callebaut chocolate and flavoured with orange rind. Gluten-free, as above.
Ingredients: Dates (unsulphured), brown rice flour*, rice flour, raisins*, tahini*, pure unsweetened chocolate, sunflower seeds*, coconut*, fructose, coconut oil*, orange rind*, salt*. (*organic)

DESSERTS
Absolutely luscious endings for that special meal.

Sri Khand - Sweet Saffron Yogurt      GF/VEG
240ml / $5.50
Subtle and sensuous, this East Indian dessert is divine! Serve with sliced mango or other fresh fruit.
Ingredients: Yogurt*, ricotta (whey, milk, cream, vinegar, lactic acid, salt, bacterial culture), unrefined sugar, pistachios, spices. (*organic)

ORGANIC LOOSE LEAF TEA
Fantastic flavours in green, oolong, black and scented teas (Camellia sinensis). High quality, certified organic, at a reasonable price.
Click here for descriptions.